Chettinad Paniyaram Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Paniyaram contains 175 calories, 4.8g protein, 26g carbs, and 5.5g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.8g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Chettinad Paniyaram Good for You?
Chettinad Paniyaram provides 175 calories per 4 pieces (120g) with 4.8g protein, 26g carbohydrates, and 5.5g fat. It is a source of sodium (11% dv), iron (611% dv), zinc (682% dv).
Small round dumplings made from fermented rice and urad dal batter, cooked in a special paniyaram pan with oil. Chettinad version often includes onions, green chilies, and curry leaves.
Key Health Benefits of Chettinad Paniyaram
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chettinad Paniyaram Nutrition with Gram
Use Gram to log chettinad paniyaram and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad paniyaram?
Chettinad Paniyaram contains 175 calories per 4 pieces (120g).
How much protein is in chettinad paniyaram?
Chettinad Paniyaram provides 4.8g of protein per 4 pieces (120g).
How many carbs are in chettinad paniyaram?
Chettinad Paniyaram has 26g of carbohydrates per 4 pieces (120g).
Is chettinad paniyaram good for tracking nutrition?
Yes. Chettinad Paniyaram can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad paniyaram in a meal plan?
Use Chettinad Paniyaram as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad paniyaram and thousands of other foods with the Gram app.