Chettinad Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Pepper contains 182 calories, 17.5g protein, 5.5g carbs, and 10.2g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chettinad Pepper Good for You?
Chettinad Pepper provides 182 calories per one bowl (200g) with 17.5g protein, 5.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (14% dv), cholesterol (24% dv), sodium (18% dv).
Iconic Chettinad dry chicken dish heavily seasoned with freshly crushed black pepper, along with fennel, star anise, kalpasi, and other Chettinad spices. Cooked semi-dry with onions, tomatoes, and curry leaves.
Key Health Benefits of Chettinad Pepper
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Chettinad Pepper Nutrition with Gram
Use Gram to log chettinad pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad pepper?
Chettinad Pepper contains 182 calories per one bowl (200g).
How much protein is in chettinad pepper?
Chettinad Pepper provides 17.5g of protein per one bowl (200g).
How many carbs are in chettinad pepper?
Chettinad Pepper has 5.5g of carbohydrates per one bowl (200g).
Is chettinad pepper good for tracking nutrition?
Yes. Chettinad Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad pepper in a meal plan?
Use Chettinad Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chettinad pepper and thousands of other foods with the Gram app.