Chettinad Pongal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Pongal contains 145 calories, 4.5g protein, 20.5g carbs, and 5.2g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Chettinad Pongal Good for You?
Chettinad Pongal provides 145 calories per one bowl (200g) with 4.5g protein, 20.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (14% dv), sodium (12% dv), iron (611% dv).
Chettinad-style pongal made with rice and moong dal, tempered with black pepper, cumin, ginger, and ghee or oil. Spicier and more aromatic than regular pongal with Chettinad spice blend.
Key Health Benefits of Chettinad Pongal
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chettinad Pongal Nutrition with Gram
Use Gram to log chettinad pongal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad pongal?
Chettinad Pongal contains 145 calories per one bowl (200g).
How much protein is in chettinad pongal?
Chettinad Pongal provides 4.5g of protein per one bowl (200g).
How many carbs are in chettinad pongal?
Chettinad Pongal has 20.5g of carbohydrates per one bowl (200g).
Is chettinad pongal good for tracking nutrition?
Yes. Chettinad Pongal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad pongal in a meal plan?
Use Chettinad Pongal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad pongal and thousands of other foods with the Gram app.