Chettinad Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Potato contains 155 calories, 2.8g protein, 18.5g carbs, and 7.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 18.0mg | 1% |
Is Chettinad Potato Good for You?
Chettinad Potato provides 155 calories per one cup (150g) with 2.8g protein, 18.5g carbohydrates, and 7.8g fat. It is a source of sodium (13% dv), iron (1778% dv), zinc (500% dv).
Chettinad potato roast is a dry, spicy side dish with cubed potatoes roasted with Chettinad masala including black pepper, fennel, star anise, kalpasi, and curry leaves.
Key Health Benefits of Chettinad Potato
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chettinad Potato Nutrition with Gram
Use Gram to log chettinad potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad potato?
Chettinad Potato contains 155 calories per one cup (150g).
How much protein is in chettinad potato?
Chettinad Potato provides 2.8g of protein per one cup (150g).
How many carbs are in chettinad potato?
Chettinad Potato has 18.5g of carbohydrates per one cup (150g).
Is chettinad potato good for tracking nutrition?
Yes. Chettinad Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad potato in a meal plan?
Use Chettinad Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad potato and thousands of other foods with the Gram app.