Chettinad Prawn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Prawn contains 135 calories, 12g protein, 6.5g carbs, and 7.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Chettinad Prawn Good for You?
Chettinad Prawn provides 135 calories per one bowl (200g) with 12g protein, 6.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (43% dv), sodium (18% dv), iron (1389% dv).
A fiery prawn curry from the Chettinad region of Tamil Nadu, made with freshly ground spices including black pepper, fennel, star anise, kalpasi (stone flower), and marathi mokku (dried flower pods).
Key Health Benefits of Chettinad Prawn
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chettinad Prawn Nutrition with Gram
Use Gram to log chettinad prawn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad prawn?
Chettinad Prawn contains 135 calories per one bowl (200g).
How much protein is in chettinad prawn?
Chettinad Prawn provides 12g of protein per one bowl (200g).
How many carbs are in chettinad prawn?
Chettinad Prawn has 6.5g of carbohydrates per one bowl (200g).
Is chettinad prawn good for tracking nutrition?
Yes. Chettinad Prawn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad prawn in a meal plan?
Use Chettinad Prawn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad prawn and thousands of other foods with the Gram app.