Chettinad Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Rasam contains 32 calories, 1.2g protein, 5g carbs, and 0.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Chettinad Rasam Good for You?
Chettinad Rasam provides 32 calories per one bowl (200g) with 1.2g protein, 5g carbohydrates, and 0.8g fat. It is a source of sodium (15% dv), iron (528% dv), zinc (255% dv).
Chettinad rasam is a peppery, aromatic tamarind-based soup with a distinctive Chettinad spice blend including black pepper, cumin, garlic, and dried red chilies. More pungent and spicier than regular rasam.
Key Health Benefits of Chettinad Rasam
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chettinad Rasam Nutrition with Gram
Use Gram to log chettinad rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad rasam?
Chettinad Rasam contains 32 calories per one bowl (200g).
How much protein is in chettinad rasam?
Chettinad Rasam provides 1.2g of protein per one bowl (200g).
How many carbs are in chettinad rasam?
Chettinad Rasam has 5g of carbohydrates per one bowl (200g).
Is chettinad rasam good for tracking nutrition?
Yes. Chettinad Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad rasam in a meal plan?
Use Chettinad Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad rasam and thousands of other foods with the Gram app.