Chettinad Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Sambar contains 72 calories, 3.8g protein, 9.5g carbs, and 2.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Chettinad Sambar Good for You?
Chettinad Sambar provides 72 calories per one bowl (200g) with 3.8g protein, 9.5g carbohydrates, and 2.2g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (591% dv).
Chettinad sambar is a robust lentil and vegetable stew with a unique Chettinad spice powder featuring kalpasi (stone flower), marathi mokku, star anise, fennel, and generous black pepper. Bolder and spicier than regular sambar.
Key Health Benefits of Chettinad Sambar
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chettinad Sambar Nutrition with Gram
Use Gram to log chettinad sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad sambar?
Chettinad Sambar contains 72 calories per one bowl (200g).
How much protein is in chettinad sambar?
Chettinad Sambar provides 3.8g of protein per one bowl (200g).
How many carbs are in chettinad sambar?
Chettinad Sambar has 9.5g of carbohydrates per one bowl (200g).
Is chettinad sambar good for tracking nutrition?
Yes. Chettinad Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad sambar in a meal plan?
Use Chettinad Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad sambar and thousands of other foods with the Gram app.