Chettinad Thakkali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Thakkali contains 78 calories, 1.8g protein, 7.5g carbs, and 4.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 55.0mg | 4% |
Is Chettinad Thakkali Good for You?
Chettinad Thakkali provides 78 calories per one bowl (200g) with 1.8g protein, 7.5g carbohydrates, and 4.8g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (345% dv).
Chettinad-style tangy tomato curry made with freshly ground spices, tamarind, sesame oil, and a distinctive spice paste. A staple gravy in Chettinad cuisine.
Key Health Benefits of Chettinad Thakkali
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chettinad Thakkali Nutrition with Gram
Use Gram to log chettinad thakkali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad thakkali?
Chettinad Thakkali contains 78 calories per one bowl (200g).
How much protein is in chettinad thakkali?
Chettinad Thakkali provides 1.8g of protein per one bowl (200g).
How many carbs are in chettinad thakkali?
Chettinad Thakkali has 7.5g of carbohydrates per one bowl (200g).
Is chettinad thakkali good for tracking nutrition?
Yes. Chettinad Thakkali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad thakkali in a meal plan?
Use Chettinad Thakkali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad thakkali and thousands of other foods with the Gram app.