Chettinad Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Upma contains 145 calories, 3.8g protein, 20.5g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.8g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Chettinad Upma Good for You?
Chettinad Upma provides 145 calories per one bowl (200g) with 3.8g protein, 20.5g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (472% dv), zinc (500% dv).
Chettinad-style upma made with semolina (rava), tempered with mustard seeds, curry leaves, dried red chillies, cashews, and freshly ground Chettinad spices. Spicier and more aromatic than regular upma.
Key Health Benefits of Chettinad Upma
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chettinad Upma Nutrition with Gram
Use Gram to log chettinad upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad upma?
Chettinad Upma contains 145 calories per one bowl (200g).
How much protein is in chettinad upma?
Chettinad Upma provides 3.8g of protein per one bowl (200g).
How many carbs are in chettinad upma?
Chettinad Upma has 20.5g of carbohydrates per one bowl (200g).
Is chettinad upma good for tracking nutrition?
Yes. Chettinad Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad upma in a meal plan?
Use Chettinad Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad upma and thousands of other foods with the Gram app.