Chettinad Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chettinad Vegetable contains 105 calories, 3g protein, 9.5g carbs, and 6.2g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 6.2g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Chettinad Vegetable Good for You?
Chettinad Vegetable provides 105 calories per one bowl (200g) with 3g protein, 9.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (1083% dv).
Rich Chettinad-style mixed vegetable curry with a coconut-based gravy, ground with poppy seeds, fennel, and Chettinad spice blend. Creamier and spicier than a standard kurma.
Key Health Benefits of Chettinad Vegetable
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chettinad Vegetable Nutrition with Gram
Use Gram to log chettinad vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chettinad vegetable?
Chettinad Vegetable contains 105 calories per one bowl (200g).
How much protein is in chettinad vegetable?
Chettinad Vegetable provides 3g of protein per one bowl (200g).
How many carbs are in chettinad vegetable?
Chettinad Vegetable has 9.5g of carbohydrates per one bowl (200g).
Is chettinad vegetable good for tracking nutrition?
Yes. Chettinad Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chettinad vegetable in a meal plan?
Use Chettinad Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chettinad vegetable and thousands of other foods with the Gram app.