Cheung Fun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheung Fun contains 140 calories, 4.9g protein, 25g carbs, and 2.6g fat per 3 rolls (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 rolls (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.9g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 2.6g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Cheung Fun Good for You?
Cheung Fun provides 140 calories per 3 rolls (85g) with 4.9g protein, 25g carbohydrates, and 2.6g fat. It is a source of sodium (22% dv), iron (556% dv), zinc (545% dv).
Steamed rice noodle rolls filled with prawns and served with soy sauce, a Cantonese dim sum staple.
Key Health Benefits of Cheung Fun
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheung Fun Nutrition with Gram
Use Gram to log cheung fun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheung fun?
Cheung Fun contains 140 calories per 3 rolls (85g).
How much protein is in cheung fun?
Cheung Fun provides 4.9g of protein per 3 rolls (85g).
How many carbs are in cheung fun?
Cheung Fun has 25g of carbohydrates per 3 rolls (85g).
Is cheung fun good for tracking nutrition?
Yes. Cheung Fun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheung fun in a meal plan?
Use Cheung Fun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheung fun and thousands of other foods with the Gram app.