Cheung Fun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cheung Fun contains 160 calories, 3g protein, 36g carbs, and 1g fat per 2 rolls (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 rolls (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 250.0mg | 11% |
| Calcium | 8.0mg | 1% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
Is Cheung Fun Good for You?
Cheung Fun provides 160 calories per 2 rolls (150g) with 3g protein, 36g carbohydrates, and 1g fat. It is a source of sodium (11% dv), iron (83% dv), zinc (227% dv).
Cantonese dim sum of steamed rice flour sheets, often drizzled with soy sauce
Key Health Benefits of Cheung Fun
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cheung Fun Nutrition with Gram
Use Gram to log cheung fun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cheung fun?
Cheung Fun contains 160 calories per 2 rolls (150g).
How much protein is in cheung fun?
Cheung Fun provides 3g of protein per 2 rolls (150g).
How many carbs are in cheung fun?
Cheung Fun has 36g of carbohydrates per 2 rolls (150g).
Is cheung fun good for tracking nutrition?
Yes. Cheung Fun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cheung fun in a meal plan?
Use Cheung Fun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cheung fun and thousands of other foods with the Gram app.