Chevdo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chevdo contains 458 calories, 7g protein, 55g carbs, and 23.5g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 23.5g | 30% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 10.0mg | 1% |
Is Chevdo Good for You?
Chevdo provides 458 calories per one cup (50g) with 7g protein, 55g carbohydrates, and 23.5g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1111% dv).
Popular Gujarati savory snack mix made from flattened rice (poha), fried with peanuts, raisins, curry leaves, turmeric, sugar, and spices. A sweet-salty-spicy crunchy namkeen.
Key Health Benefits of Chevdo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chevdo Nutrition with Gram
Use Gram to log chevdo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chevdo?
Chevdo contains 458 calories per one cup (50g).
How much protein is in chevdo?
Chevdo provides 7g of protein per one cup (50g).
How many carbs are in chevdo?
Chevdo has 55g of carbohydrates per one cup (50g).
Is chevdo good for tracking nutrition?
Yes. Chevdo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chevdo in a meal plan?
Use Chevdo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chevdo and thousands of other foods with the Gram app.