Chevrochon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chevrochon contains 280 calories, 19g protein, 1g carbs, and 23g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 23.0g | 29% |
| Sugar | 0.50g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 500.0mg | 22% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Chevrochon Good for You?
Chevrochon provides 280 calories per one slice (30g) with 19g protein, 1g carbohydrates, and 23g fat. It is a source of saturated fat (75% dv), cholesterol (22% dv), sodium (22% dv).
French soft goat cheese with a tangy, earthy flavor and creamy texture
Key Health Benefits of Chevrochon
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chevrochon Nutrition with Gram
Use Gram to log chevrochon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chevrochon?
Chevrochon contains 280 calories per one slice (30g).
How much protein is in chevrochon?
Chevrochon provides 19g of protein per one slice (30g).
How many carbs are in chevrochon?
Chevrochon has 1g of carbohydrates per one slice (30g).
Is chevrochon good for tracking nutrition?
Yes. Chevrochon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chevrochon in a meal plan?
Use Chevrochon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chevrochon and thousands of other foods with the Gram app.