Chex Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chex Chocolate contains 383 calories, 5.5g protein, 84.8g carbs, and 3g fat per one cup (33g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (33g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 84.8g | 31% |
| Total Fat | 3.0g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 27.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 600.0mg | 26% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 5.0mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.57mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 267.0mcg | 67% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Chex Chocolate Good for You?
Chex Chocolate provides 383 calories per one cup (33g) with 5.5g protein, 84.8g carbohydrates, and 3g fat. It is a source of sodium (26% dv), iron (1111% dv), zinc (1091% dv).
General Mills Chex Chocolate is a gluten-free chocolate-flavored rice cereal, commonly eaten as a breakfast cereal with milk.
Key Health Benefits of Chex Chocolate
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chex Chocolate Nutrition with Gram
Use Gram to log chex chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chex chocolate?
Chex Chocolate contains 383 calories per one cup (33g).
How much protein is in chex chocolate?
Chex Chocolate provides 5.5g of protein per one cup (33g).
How many carbs are in chex chocolate?
Chex Chocolate has 84.8g of carbohydrates per one cup (33g).
Is chex chocolate good for tracking nutrition?
Yes. Chex Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chex chocolate in a meal plan?
Use Chex Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chex chocolate and thousands of other foods with the Gram app.