Chex Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chex Corn contains 373 calories, 6g protein, 87g carbs, and 1.3g fat per one cup (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 373 kcal | 19% |
| Protein | 6.0g | 12% |
| Carbohydrates | 87.0g | 32% |
| Total Fat | 1.3g | 2% |
| Fiber | 2.7g | 10% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 800.0mg | 35% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 5.0mg | 1% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.57mcg | 0% |
| Vitamin B6 | 6.7mg | 394% |
| Vitamin B12 | 0.67mcg | 28% |
| Folate | 267.0mcg | 67% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Chex Corn Good for You?
Chex Corn provides 373 calories per one cup (30g) with 6g protein, 87g carbohydrates, and 1.3g fat. It is a source of sodium (35% dv), iron (444% dv), zinc (545% dv).
General Mills Corn Chex is a gluten-free corn-based breakfast cereal with a crispy square lattice shape.
Key Health Benefits of Chex Corn
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chex Corn Nutrition with Gram
Use Gram to log chex corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chex corn?
Chex Corn contains 373 calories per one cup (30g).
How much protein is in chex corn?
Chex Corn provides 6g of protein per one cup (30g).
How many carbs are in chex corn?
Chex Corn has 87g of carbohydrates per one cup (30g).
Is chex corn good for tracking nutrition?
Yes. Chex Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chex corn in a meal plan?
Use Chex Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chex corn and thousands of other foods with the Gram app.