Chex Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chex Mix contains 440 calories, 7g protein, 65g carbs, and 16g fat per one cup (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 1070.0mg | 47% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.5mg | 10% |
Is Chex Mix Good for You?
Chex Mix provides 440 calories per one cup (28g) with 7g protein, 65g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (47% dv), iron (1111% dv).
Popular American snack mix made from Chex cereal, pretzels, breadsticks, and seasoning. A crunchy savory snack.
Key Health Benefits of Chex Mix
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chex Mix Nutrition with Gram
Use Gram to log chex mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chex mix?
Chex Mix contains 440 calories per one cup (28g).
How much protein is in chex mix?
Chex Mix provides 7g of protein per one cup (28g).
How many carbs are in chex mix?
Chex Mix has 65g of carbohydrates per one cup (28g).
Is chex mix good for tracking nutrition?
Yes. Chex Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chex mix in a meal plan?
Use Chex Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chex mix and thousands of other foods with the Gram app.