Chex Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chex Rice contains 383 calories, 6.5g protein, 87g carbs, and 1g fat per one cup (31g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (31g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 87.0g | 32% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 800.0mg | 35% |
| Potassium | 20.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 5.0mg | 1% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 13.0mg | 765% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 400.0mcg | 100% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 500.0mg | 40% |
Is Chex Rice Good for You?
Chex Rice provides 383 calories per one cup (31g) with 6.5g protein, 87g carbohydrates, and 1g fat. It is a source of sodium (35% dv), iron (444% dv), zinc (727% dv).
Gluten-free rice-based breakfast cereal from General Mills. Light, crispy squares often eaten with milk.
Key Health Benefits of Chex Rice
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (765% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chex Rice Nutrition with Gram
Use Gram to log chex rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chex rice?
Chex Rice contains 383 calories per one cup (31g).
How much protein is in chex rice?
Chex Rice provides 6.5g of protein per one cup (31g).
How many carbs are in chex rice?
Chex Rice has 87g of carbohydrates per one cup (31g).
Is chex rice good for tracking nutrition?
Yes. Chex Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chex rice in a meal plan?
Use Chex Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chex rice and thousands of other foods with the Gram app.