Chex Wheat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chex Wheat contains 360 calories, 9.5g protein, 82g carbs, and 1.5g fat per one cup (47g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (47g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9.5g | 19% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 1.5g | 2% |
| Fiber | 6.5g | 23% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 550.0mg | 24% |
| Potassium | 20.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 5.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 13.0mg | 765% |
| Vitamin B12 | 1.3mcg | 54% |
| Folate | 400.0mcg | 100% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 500.0mg | 40% |
Is Chex Wheat Good for You?
Chex Wheat provides 360 calories per one cup (47g) with 9.5g protein, 82g carbohydrates, and 1.5g fat. It is a source of sodium (24% dv), iron (1389% dv), zinc (1636% dv).
Whole wheat breakfast cereal from General Mills. Woven wheat squares with a slightly sweet taste and higher fiber than rice Chex.
Key Health Benefits of Chex Wheat
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (765% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chex Wheat Nutrition with Gram
Use Gram to log chex wheat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chex wheat?
Chex Wheat contains 360 calories per one cup (47g).
How much protein is in chex wheat?
Chex Wheat provides 9.5g of protein per one cup (47g).
How many carbs are in chex wheat?
Chex Wheat has 82g of carbohydrates per one cup (47g).
Is chex wheat good for tracking nutrition?
Yes. Chex Wheat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chex wheat in a meal plan?
Use Chex Wheat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chex wheat and thousands of other foods with the Gram app.