Chez Ashton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chez Ashton contains 265 calories, 7.8g protein, 30.2g carbs, and 14.5g fat per one order (650g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.8g | 16% |
| Carbohydrates | 30.2g | 11% |
| Total Fat | 14.5g | 19% |
| Fiber | 3.2g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 650.0mg | 3611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chez Ashton Good for You?
Chez Ashton provides 265 calories per one order (650g) with 7.8g protein, 30.2g carbohydrates, and 14.5g fat. It is a source of saturated fat (34% dv), sodium (27% dv), iron (3611% dv).
Vegetarian poutine with fries, cheese curds, vegetarian gravy and grilled vegetables
Key Health Benefits of Chez Ashton
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Chez Ashton Nutrition with Gram
Use Gram to log chez ashton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chez ashton?
Chez Ashton contains 265 calories per one order (650g).
How much protein is in chez ashton?
Chez Ashton provides 7.8g of protein per one order (650g).
How many carbs are in chez ashton?
Chez Ashton has 30.2g of carbohydrates per one order (650g).
Is chez ashton good for tracking nutrition?
Yes. Chez Ashton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chez ashton in a meal plan?
Use Chez Ashton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chez ashton and thousands of other foods with the Gram app.