Chez Ashton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chez Ashton contains 298 calories, 11.8g protein, 28.5g carbs, and 17.2g fat per one order (650g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 11.8g | 24% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 17.2g | 22% |
| Fiber | 2.6g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 9.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 620.0mg | 3444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chez Ashton Good for You?
Chez Ashton provides 298 calories per one order (650g) with 11.8g protein, 28.5g carbohydrates, and 17.2g fat. It is a source of saturated fat (38% dv), sodium (30% dv), iron (3444% dv).
Quebecois fast-food dish of french fries, cheese curds, brown gravy and smoked meat
Key Health Benefits of Chez Ashton
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Chez Ashton Nutrition with Gram
Use Gram to log chez ashton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chez ashton?
Chez Ashton contains 298 calories per one order (650g).
How much protein is in chez ashton?
Chez Ashton provides 11.8g of protein per one order (650g).
How many carbs are in chez ashton?
Chez Ashton has 28.5g of carbohydrates per one order (650g).
Is chez ashton good for tracking nutrition?
Yes. Chez Ashton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chez ashton in a meal plan?
Use Chez Ashton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chez ashton and thousands of other foods with the Gram app.