Chhach Sindhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chhach Sindhi contains 32 calories, 2.5g protein, 3.8g carbs, and 0.8g fat per one glass (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chhach Sindhi Good for You?
Chhach Sindhi provides 32 calories per one glass (250g) with 2.5g protein, 3.8g carbohydrates, and 0.8g fat. It is a source of sodium (12% dv), iron (667% dv), zinc (636% dv).
Sindhi-style spiced buttermilk made from diluted yogurt seasoned with roasted cumin, black salt, green chillies, ginger, and fresh coriander. A cooling probiotic drink popular in Sindhi households.
Key Health Benefits of Chhach Sindhi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chhach Sindhi Nutrition with Gram
Use Gram to log chhach sindhi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chhach sindhi?
Chhach Sindhi contains 32 calories per one glass (250g).
How much protein is in chhach sindhi?
Chhach Sindhi provides 2.5g of protein per one glass (250g).
How many carbs are in chhach sindhi?
Chhach Sindhi has 3.8g of carbohydrates per one glass (250g).
Is chhach sindhi good for tracking nutrition?
Yes. Chhach Sindhi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chhach sindhi in a meal plan?
Use Chhach Sindhi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chhach sindhi and thousands of other foods with the Gram app.