Chhana R Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chhana R contains 145 calories, 7.2g protein, 8.5g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chhana R Good for You?
Chhana R provides 145 calories per one bowl (200g) with 7.2g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (26% dv), sodium (14% dv), iron (889% dv).
A traditional Bengali curry made with fresh chhana (cottage cheese) pieces cooked in a spiced tomato-onion gravy with potatoes. A staple in Bengali vegetarian cuisine.
Key Health Benefits of Chhana R
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Chhana R Nutrition with Gram
Use Gram to log chhana r and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chhana r?
Chhana R contains 145 calories per one bowl (200g).
How much protein is in chhana r?
Chhana R provides 7.2g of protein per one bowl (200g).
How many carbs are in chhana r?
Chhana R has 8.5g of carbohydrates per one bowl (200g).
Is chhana r good for tracking nutrition?
Yes. Chhana R can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chhana r in a meal plan?
Use Chhana R as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chhana r and thousands of other foods with the Gram app.