Chhanar Polao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chhanar Polao contains 195 calories, 6.5g protein, 28g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chhanar Polao Good for You?
Chhanar Polao provides 195 calories per one cup (200g) with 6.5g protein, 28g carbohydrates, and 7g fat. It is a source of saturated fat (19% dv), sodium (12% dv), iron (528% dv).
A fragrant Bengali rice dish cooked with ghee, whole spices, and crumbled or cubed chhana (fresh cottage cheese). Often garnished with cashews and raisins, served during festive occasions.
Key Health Benefits of Chhanar Polao
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chhanar Polao Nutrition with Gram
Use Gram to log chhanar polao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chhanar polao?
Chhanar Polao contains 195 calories per one cup (200g).
How much protein is in chhanar polao?
Chhanar Polao provides 6.5g of protein per one cup (200g).
How many carbs are in chhanar polao?
Chhanar Polao has 28g of carbohydrates per one cup (200g).
Is chhanar polao good for tracking nutrition?
Yes. Chhanar Polao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chhanar polao in a meal plan?
Use Chhanar Polao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chhanar polao and thousands of other foods with the Gram app.