Chhangban Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chhangban contains 180 calories, 4g protein, 35g carbs, and 2.5g fat per 2 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.0g | 8% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 120.0mg | 5% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Chhangban Good for You?
Chhangban provides 180 calories per 2 pieces (100g) with 4g protein, 35g carbohydrates, and 2.5g fat. It is a source of iron (306% dv), zinc (545% dv), vitamin b6 (59% dv).
Chhangban is a traditional steamed rice cake/bread from the northeastern regions of India, particularly Manipur. Made from rice flour, it is steamed in banana leaves and served as a staple carbohydrate.
Key Health Benefits of Chhangban
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chhangban Nutrition with Gram
Use Gram to log chhangban and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chhangban?
Chhangban contains 180 calories per 2 pieces (100g).
How much protein is in chhangban?
Chhangban provides 4g of protein per 2 pieces (100g).
How many carbs are in chhangban?
Chhangban has 35g of carbohydrates per 2 pieces (100g).
Is chhangban good for tracking nutrition?
Yes. Chhangban can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chhangban in a meal plan?
Use Chhangban as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chhangban and thousands of other foods with the Gram app.