Chhena Gaja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chhena Gaja contains 350 calories, 8g protein, 48g carbs, and 14.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chhena Gaja Good for You?
Chhena Gaja provides 350 calories per 2 pieces (80g) with 8g protein, 48g carbohydrates, and 14.5g fat. It is a source of saturated fat (42% dv), iron (500% dv), zinc (909% dv).
Chhena Gaja is a famous Odia sweet from Odisha, India. Made from fresh chhena (cottage cheese) that is kneaded, shaped into rectangular pieces, deep-fried, and soaked in sugar syrup. It is a GI-tagged delicacy from Sonepur, Odisha.
Key Health Benefits of Chhena Gaja
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chhena Gaja Nutrition with Gram
Use Gram to log chhena gaja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chhena gaja?
Chhena Gaja contains 350 calories per 2 pieces (80g).
How much protein is in chhena gaja?
Chhena Gaja provides 8g of protein per 2 pieces (80g).
How many carbs are in chhena gaja?
Chhena Gaja has 48g of carbohydrates per 2 pieces (80g).
Is chhena gaja good for tracking nutrition?
Yes. Chhena Gaja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chhena gaja in a meal plan?
Use Chhena Gaja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chhena gaja and thousands of other foods with the Gram app.