Chhena Kheeri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chhena Kheeri contains 185 calories, 6.5g protein, 24g carbs, and 7.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chhena Kheeri Good for You?
Chhena Kheeri provides 185 calories per one bowl (150g) with 6.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (778% dv), zinc (1000% dv).
Chhena Kheeri is a traditional Odia dessert from Odisha. It is a creamy milk-based pudding with small balls or crumbles of fresh chhena (cottage cheese) simmered in sweetened thickened milk, flavored with cardamom and sometimes saffron. Often served during festivals and special occasions.
Key Health Benefits of Chhena Kheeri
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chhena Kheeri Nutrition with Gram
Use Gram to log chhena kheeri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chhena kheeri?
Chhena Kheeri contains 185 calories per one bowl (150g).
How much protein is in chhena kheeri?
Chhena Kheeri provides 6.5g of protein per one bowl (150g).
How many carbs are in chhena kheeri?
Chhena Kheeri has 24g of carbohydrates per one bowl (150g).
Is chhena kheeri good for tracking nutrition?
Yes. Chhena Kheeri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chhena kheeri in a meal plan?
Use Chhena Kheeri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chhena kheeri and thousands of other foods with the Gram app.