Chhena Murki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chhena Murki contains 350 calories, 9g protein, 48g carbs, and 14g fat per 4 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 42.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chhena Murki Good for You?
Chhena Murki provides 350 calories per 4 pieces (50g) with 9g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), iron (500% dv), zinc (1000% dv).
Traditional Odia sweet made from fresh chhena (cottage cheese) cooked with sugar and shaped into small cubes or pieces
Key Health Benefits of Chhena Murki
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chhena Murki Nutrition with Gram
Use Gram to log chhena murki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chhena murki?
Chhena Murki contains 350 calories per 4 pieces (50g).
How much protein is in chhena murki?
Chhena Murki provides 9g of protein per 4 pieces (50g).
How many carbs are in chhena murki?
Chhena Murki has 48g of carbohydrates per 4 pieces (50g).
Is chhena murki good for tracking nutrition?
Yes. Chhena Murki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chhena murki in a meal plan?
Use Chhena Murki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chhena murki and thousands of other foods with the Gram app.