Chhena Poda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chhena Poda contains 310 calories, 10g protein, 40g carbs, and 13g fat per one slice (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 34.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chhena Poda Good for You?
Chhena Poda provides 310 calories per one slice (80g) with 10g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (39% dv), iron (583% dv), zinc (1182% dv).
Iconic Odia dessert made from chhena, sugar, and cardamom, baked until caramelized with a smoky flavor. Often includes cashews and raisins.
Key Health Benefits of Chhena Poda
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chhena Poda Nutrition with Gram
Use Gram to log chhena poda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chhena poda?
Chhena Poda contains 310 calories per one slice (80g).
How much protein is in chhena poda?
Chhena Poda provides 10g of protein per one slice (80g).
How many carbs are in chhena poda?
Chhena Poda has 40g of carbohydrates per one slice (80g).
Is chhena poda good for tracking nutrition?
Yes. Chhena Poda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chhena poda in a meal plan?
Use Chhena Poda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chhena poda and thousands of other foods with the Gram app.