Chhena Tatka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chhena Tatka contains 330 calories, 9.5g protein, 44g carbs, and 14g fat per 3 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.65mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Chhena Tatka Good for You?
Chhena Tatka provides 330 calories per 3 pieces (60g) with 9.5g protein, 44g carbohydrates, and 14g fat. It is a source of saturated fat (41% dv), iron (528% dv), zinc (1091% dv).
Odia sweet made from fresh chhena cooked with sugar syrup, soft and moist in texture, often flavored with cardamom
Key Health Benefits of Chhena Tatka
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chhena Tatka Nutrition with Gram
Use Gram to log chhena tatka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chhena tatka?
Chhena Tatka contains 330 calories per 3 pieces (60g).
How much protein is in chhena tatka?
Chhena Tatka provides 9.5g of protein per 3 pieces (60g).
How many carbs are in chhena tatka?
Chhena Tatka has 44g of carbohydrates per 3 pieces (60g).
Is chhena tatka good for tracking nutrition?
Yes. Chhena Tatka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chhena tatka in a meal plan?
Use Chhena Tatka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chhena tatka and thousands of other foods with the Gram app.