Chhenapuri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chhenapuri contains 340 calories, 10g protein, 38g carbs, and 17g fat per 3 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Chhenapuri Good for You?
Chhenapuri provides 340 calories per 3 pieces (60g) with 10g protein, 38g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), iron (556% dv), zinc (1136% dv).
Deep-fried puri made with chhena (cottage cheese) and flour dough, a sweet or semi-sweet snack from Odisha
Key Health Benefits of Chhenapuri
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chhenapuri Nutrition with Gram
Use Gram to log chhenapuri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chhenapuri?
Chhenapuri contains 340 calories per 3 pieces (60g).
How much protein is in chhenapuri?
Chhenapuri provides 10g of protein per 3 pieces (60g).
How many carbs are in chhenapuri?
Chhenapuri has 38g of carbohydrates per 3 pieces (60g).
Is chhenapuri good for tracking nutrition?
Yes. Chhenapuri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chhenapuri in a meal plan?
Use Chhenapuri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chhenapuri and thousands of other foods with the Gram app.