Chhola Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chhola Dal contains 120 calories, 7.2g protein, 15.5g carbs, and 3.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.2g | 14% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Chhola Dal Good for You?
Chhola Dal provides 120 calories per one bowl (150g) with 7.2g protein, 15.5g carbohydrates, and 3.8g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (1000% dv).
Cooked chana dal (split Bengal gram) tempered with spices, a staple protein-rich lentil dish in Indian cuisine
Key Health Benefits of Chhola Dal
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Chhola Dal Nutrition with Gram
Use Gram to log chhola dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chhola dal?
Chhola Dal contains 120 calories per one bowl (150g).
How much protein is in chhola dal?
Chhola Dal provides 7.2g of protein per one bowl (150g).
How many carbs are in chhola dal?
Chhola Dal has 15.5g of carbohydrates per one bowl (150g).
Is chhola dal good for tracking nutrition?
Yes. Chhola Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chhola dal in a meal plan?
Use Chhola Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chhola dal and thousands of other foods with the Gram app.