Chhundo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chhundo contains 290 calories, 0.5g protein, 72g carbs, and 0.3g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 0.50g | 1% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 65.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Chhundo Good for You?
Chhundo provides 290 calories per one tablespoon (20g) with 0.5g protein, 72g carbohydrates, and 0.3g fat. It is a source of sodium (15% dv), iron (333% dv), zinc (91% dv).
Gujarati sweet and spicy grated raw mango preserve made with sugar, turmeric, and spices. Served as a condiment with meals.
Key Health Benefits of Chhundo
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chhundo Nutrition with Gram
Use Gram to log chhundo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chhundo?
Chhundo contains 290 calories per one tablespoon (20g).
How much protein is in chhundo?
Chhundo provides 0.5g of protein per one tablespoon (20g).
How many carbs are in chhundo?
Chhundo has 72g of carbohydrates per one tablespoon (20g).
Is chhundo good for tracking nutrition?
Yes. Chhundo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chhundo in a meal plan?
Use Chhundo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chhundo and thousands of other foods with the Gram app.