Chhurpi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chhurpi contains 350 calories, 55g protein, 5g carbs, and 12g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 55.0g | 110% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 500.0mg | 22% |
| Calcium | 40.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 4.0mg | 1% |
| Zinc | 600.0mg | 5455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Chhurpi Good for You?
Chhurpi provides 350 calories per 2 pieces (30g) with 55g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (17% dv), sodium (22% dv).
Traditional hard dried cheese from Nepal and Northeast India, made from yak or cow milk. Extremely hard texture, chewed slowly as a snack.
Key Health Benefits of Chhurpi
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 55g protein per serving to support satiety and muscle maintenance.
How to Track Chhurpi Nutrition with Gram
Use Gram to log chhurpi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chhurpi?
Chhurpi contains 350 calories per 2 pieces (30g).
How much protein is in chhurpi?
Chhurpi provides 55g of protein per 2 pieces (30g).
How many carbs are in chhurpi?
Chhurpi has 5g of carbohydrates per 2 pieces (30g).
Is chhurpi good for tracking nutrition?
Yes. Chhurpi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chhurpi in a meal plan?
Use Chhurpi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chhurpi and thousands of other foods with the Gram app.