Chi Chi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chi Chi contains 280 calories, 2.5g protein, 58g carbs, and 3.5g fat per 2 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 30.0mg | 1% |
| Calcium | 8.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Chi Chi Good for You?
Chi Chi provides 280 calories per 2 pieces (60g) with 2.5g protein, 58g carbohydrates, and 3.5g fat. It is a source of saturated fat (14% dv), iron (222% dv), zinc (273% dv).
Hawaiian-Japanese mochi dessert made from mochiko (glutinous rice flour), sugar, and coconut milk. Soft, chewy, and sweet.
Key Health Benefits of Chi Chi
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chi Chi Nutrition with Gram
Use Gram to log chi chi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chi chi?
Chi Chi contains 280 calories per 2 pieces (60g).
How much protein is in chi chi?
Chi Chi provides 2.5g of protein per 2 pieces (60g).
How many carbs are in chi chi?
Chi Chi has 58g of carbohydrates per 2 pieces (60g).
Is chi chi good for tracking nutrition?
Yes. Chi Chi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chi chi in a meal plan?
Use Chi Chi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chi chi and thousands of other foods with the Gram app.