Chia And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chia And contains 115 calories, 3.2g protein, 20g carbs, and 3.2g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Chia And Good for You?
Chia And provides 115 calories per one bowl (350g) with 3.2g protein, 20g carbohydrates, and 3.2g fat. It is a source of iron (1222% dv), zinc (682% dv), vitamin b6 (35% dv).
Thick mango smoothie blended with chia seeds and yogurt, served in a bowl with fruit toppings.
Key Health Benefits of Chia And
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chia And Nutrition with Gram
Use Gram to log chia and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chia and?
Chia And contains 115 calories per one bowl (350g).
How much protein is in chia and?
Chia And provides 3.2g of protein per one bowl (350g).
How many carbs are in chia and?
Chia And has 20g of carbohydrates per one bowl (350g).
Is chia and good for tracking nutrition?
Yes. Chia And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chia and in a meal plan?
Use Chia And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chia and and thousands of other foods with the Gram app.