Chia Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chia Pudding contains 145 calories, 4.8g protein, 14g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 6.2g | 22% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chia Pudding Good for You?
Chia Pudding provides 145 calories per one bowl (250g) with 4.8g protein, 14g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), iron (1056% dv), zinc (1455% dv).
Creamy chia seed pudding soaked in milk and sweetener, topped with fresh fruits and nuts for breakfast.
Key Health Benefits of Chia Pudding
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chia Pudding Nutrition with Gram
Use Gram to log chia pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chia pudding?
Chia Pudding contains 145 calories per one bowl (250g).
How much protein is in chia pudding?
Chia Pudding provides 4.8g of protein per one bowl (250g).
How many carbs are in chia pudding?
Chia Pudding has 14g of carbohydrates per one bowl (250g).
Is chia pudding good for tracking nutrition?
Yes. Chia Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chia pudding in a meal plan?
Use Chia Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chia pudding and thousands of other foods with the Gram app.