Chia Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chia Pudding contains 140 calories, 6g protein, 20g carbs, and 4.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 50.0mg | 2% |
| Calcium | 61.0mg | 5% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chia Pudding Good for You?
Chia Pudding provides 140 calories per one bowl (250g) with 6g protein, 20g carbohydrates, and 4.5g fat. It is a source of iron (1222% dv), zinc (2091% dv), vitamin b6 (53% dv).
No-cook breakfast combining rolled oats and chia seeds soaked overnight in milk and yogurt for a thick, pudding-like porridge
Key Health Benefits of Chia Pudding
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chia Pudding Nutrition with Gram
Use Gram to log chia pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chia pudding?
Chia Pudding contains 140 calories per one bowl (250g).
How much protein is in chia pudding?
Chia Pudding provides 6g of protein per one bowl (250g).
How many carbs are in chia pudding?
Chia Pudding has 20g of carbohydrates per one bowl (250g).
Is chia pudding good for tracking nutrition?
Yes. Chia Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chia pudding in a meal plan?
Use Chia Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chia pudding and thousands of other foods with the Gram app.