Chia Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chia Seed contains 55 calories, 1.8g protein, 9.5g carbs, and 1.4g fat per one glass (340g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.4g | 2% |
| Fiber | 2.8g | 10% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chia Seed Good for You?
Chia Seed provides 55 calories per one glass (340g) with 1.8g protein, 9.5g carbohydrates, and 1.4g fat. It is a source of iron (722% dv), zinc (455% dv), vitamin b6 (24% dv).
Blended drink with chia seeds, mixed berries, and plant-based milk, often lightly sweetened
Key Health Benefits of Chia Seed
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chia Seed Nutrition with Gram
Use Gram to log chia seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chia seed?
Chia Seed contains 55 calories per one glass (340g).
How much protein is in chia seed?
Chia Seed provides 1.8g of protein per one glass (340g).
How many carbs are in chia seed?
Chia Seed has 9.5g of carbohydrates per one glass (340g).
Is chia seed good for tracking nutrition?
Yes. Chia Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chia seed in a meal plan?
Use Chia Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chia seed and thousands of other foods with the Gram app.