Chia Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chia Seed contains 92 calories, 3g protein, 8g carbs, and 4.8g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 35.0mg | 2% |
| Calcium | 45.0mg | 3% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
Is Chia Seed Good for You?
Chia Seed provides 92 calories per one bowl (150g) with 3g protein, 8g carbohydrates, and 4.8g fat. It is a source of iron (500% dv), zinc (1182% dv), vitamin b6 (71% dv).
Gelatinous pudding made by soaking chia seeds in plant milk, often lightly sweetened and flavored with vanilla
Key Health Benefits of Chia Seed
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chia Seed Nutrition with Gram
Use Gram to log chia seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chia seed?
Chia Seed contains 92 calories per one bowl (150g).
How much protein is in chia seed?
Chia Seed provides 3g of protein per one bowl (150g).
How many carbs are in chia seed?
Chia Seed has 8g of carbohydrates per one bowl (150g).
Is chia seed good for tracking nutrition?
Yes. Chia Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chia seed in a meal plan?
Use Chia Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chia seed and thousands of other foods with the Gram app.