Chia Seed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chia Seed contains 70 calories, 2.5g protein, 13g carbs, and 2.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chia Seed Good for You?
Chia Seed provides 70 calories per one cup (350g) with 2.5g protein, 13g carbohydrates, and 2.5g fat. It is a source of iron (1222% dv), zinc (545% dv), vitamin b6 (35% dv).
Blended cold beverage with chia seeds, mixed fruit, and almond milk
Key Health Benefits of Chia Seed
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chia Seed Nutrition with Gram
Use Gram to log chia seed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chia seed?
Chia Seed contains 70 calories per one cup (350g).
How much protein is in chia seed?
Chia Seed provides 2.5g of protein per one cup (350g).
How many carbs are in chia seed?
Chia Seed has 13g of carbohydrates per one cup (350g).
Is chia seed good for tracking nutrition?
Yes. Chia Seed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chia seed in a meal plan?
Use Chia Seed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chia seed and thousands of other foods with the Gram app.