Chia Seeds Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (12g) of chia seeds contains 58 calories, 2.0g protein, 5.0g carbs, and 3.7g fat. Chia Seeds is a good source of magnesium.
Nutrition Facts — one tablespoon (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.7g | 5% |
| Fiber | 4.1g | 15% |
| Saturated Fat | 0.40g | 2% |
| Sodium | 1.9mg | 0% |
| Potassium | 48.8mg | 1% |
| Calcium | 75.7mg | 6% |
| Iron | 0.93mg | 5% |
| Magnesium | 40.2mg | 10% |
| Zinc | 0.55mg | 5% |
| Vitamin C | 0.19mg | 0% |
| Folate | 5.9mcg | 1% |
| Phosphorus | 103.2mg | 8% |
Are Chia Seeds Good for You?
Chia Seeds provides 58 calories per tablespoon (12g) with 2.0g of protein, 5.0g of carbohydrates, and 3.7g of fat. They are a source of magnesium (10% dv).
Key Health Benefits of Chia Seeds
- Good source of magnesium (10% dv)
- Contains 4.1g of dietary fiber per serving
Frequently Asked Questions
How many calories are in chia seeds?
One tablespoon (12g) of chia seeds contains 58 calories.
How much protein are in chia seeds?
One tablespoon (12g) of chia seeds provides 2.0g of protein.
Are chia seeds vegetarian?
Yes, chia seeds are suitable for vegetarian diets.
Are chia seeds vegan?
Yes, chia seeds are completely plant-based and vegan-friendly.
Are chia seeds gluten-free?
Yes, chia seeds are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chia seeds and thousands of other foods with the Gram app.