Chiang Mai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chiang Mai contains 155 calories, 7.5g protein, 14g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chiang Mai Good for You?
Chiang Mai provides 155 calories per one bowl (350g) with 7.5g protein, 14g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), sodium (21% dv), iron (1000% dv).
Khao Soi is a Northern Thai curry noodle soup from Chiang Mai. Features egg noodles in a rich coconut curry broth with chicken, topped with crispy fried noodles, pickled mustard greens, shallots, and lime.
Key Health Benefits of Chiang Mai
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Chiang Mai Nutrition with Gram
Use Gram to log chiang mai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chiang mai?
Chiang Mai contains 155 calories per one bowl (350g).
How much protein is in chiang mai?
Chiang Mai provides 7.5g of protein per one bowl (350g).
How many carbs are in chiang mai?
Chiang Mai has 14g of carbohydrates per one bowl (350g).
Is chiang mai good for tracking nutrition?
Yes. Chiang Mai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chiang mai in a meal plan?
Use Chiang Mai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chiang mai and thousands of other foods with the Gram app.