Chiard Acadien Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chiard Acadien contains 235 calories, 4.5g protein, 27g carbs, and 12g fat per 2 pieces (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Chiard Acadien Good for You?
Chiard Acadien provides 235 calories per 2 pieces (110g) with 4.5g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), sodium (12% dv), iron (2333% dv).
Traditional Acadian grated potato fritter, pan-fried until crispy
Key Health Benefits of Chiard Acadien
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chiard Acadien Nutrition with Gram
Use Gram to log chiard acadien and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chiard acadien?
Chiard Acadien contains 235 calories per 2 pieces (110g).
How much protein is in chiard acadien?
Chiard Acadien provides 4.5g of protein per 2 pieces (110g).
How many carbs are in chiard acadien?
Chiard Acadien has 27g of carbohydrates per 2 pieces (110g).
Is chiard acadien good for tracking nutrition?
Yes. Chiard Acadien can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chiard acadien in a meal plan?
Use Chiard Acadien as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chiard acadien and thousands of other foods with the Gram app.