Chicago Cheesesteak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicago Cheesesteak contains 285 calories, 13g protein, 24g carbs, and 16g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Chicago Cheesesteak Good for You?
Chicago Cheesesteak provides 285 calories per one piece (120g) with 13g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (27% dv).
Deep-fried egg roll filled with shaved beef, peppers, onions, and melted cheese, a fusion appetizer popular in Chicago restaurants.
Key Health Benefits of Chicago Cheesesteak
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicago Cheesesteak Nutrition with Gram
Use Gram to log chicago cheesesteak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicago cheesesteak?
Chicago Cheesesteak contains 285 calories per one piece (120g).
How much protein is in chicago cheesesteak?
Chicago Cheesesteak provides 13g of protein per one piece (120g).
How many carbs are in chicago cheesesteak?
Chicago Cheesesteak has 24g of carbohydrates per one piece (120g).
Is chicago cheesesteak good for tracking nutrition?
Yes. Chicago Cheesesteak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicago cheesesteak in a meal plan?
Use Chicago Cheesesteak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicago cheesesteak and thousands of other foods with the Gram app.