Chicago Diner Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicago Diner Style contains 175 calories, 20g protein, 5g carbs, and 8.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicago Diner Style Good for You?
Chicago Diner Style provides 175 calories per one plate (250g) with 20g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (22% dv), sodium (23% dv).
Marinated chicken with Greek-style lemon, oregano, garlic, and olive oil, served at classic Chicago diners often with feta, tomatoes, and peppers.
Key Health Benefits of Chicago Diner Style
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Chicago Diner Style Nutrition with Gram
Use Gram to log chicago diner style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicago diner style?
Chicago Diner Style contains 175 calories per one plate (250g).
How much protein is in chicago diner style?
Chicago Diner Style provides 20g of protein per one plate (250g).
How many carbs are in chicago diner style?
Chicago Diner Style has 5g of carbohydrates per one plate (250g).
Is chicago diner style good for tracking nutrition?
Yes. Chicago Diner Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicago diner style in a meal plan?
Use Chicago Diner Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicago diner style and thousands of other foods with the Gram app.