Chicago Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicago Italian contains 95 calories, 0g protein, 24g carbs, and 0g fat per one cup (170g). It is a source of iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.00g | 0% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 0.00g | 0% |
| Sugar | 23.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 1.0mg | 9% |
Is Chicago Italian Good for You?
Chicago Italian provides 95 calories per one cup (170g) with 0g protein, 24g carbohydrates, and 0g fat. It is a source of iron (56% dv).
A frozen dessert made from water, sugar, and fruit flavoring, popular in Chicago. Dairy-free alternative to ice cream with a smooth, icy texture.
Key Health Benefits of Chicago Italian
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicago Italian Nutrition with Gram
Use Gram to log chicago italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicago italian?
Chicago Italian contains 95 calories per one cup (170g).
How much protein is in chicago italian?
Chicago Italian provides 0g of protein per one cup (170g).
How many carbs are in chicago italian?
Chicago Italian has 24g of carbohydrates per one cup (170g).
Is chicago italian good for tracking nutrition?
Yes. Chicago Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicago italian in a meal plan?
Use Chicago Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track chicago italian and thousands of other foods with the Gram app.