Chicago Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicago Italian contains 195 calories, 14g protein, 18g carbs, and 8g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 750.0mg | 33% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Chicago Italian Good for You?
Chicago Italian provides 195 calories per one sandwich (280g) with 14g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (33% dv).
Thinly sliced seasoned roast beef piled on a long Italian roll, dipped in savory au jus and topped with giardiniera or sweet peppers — a quintessential Chicago sandwich.
Key Health Benefits of Chicago Italian
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicago Italian Nutrition with Gram
Use Gram to log chicago italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicago italian?
Chicago Italian contains 195 calories per one sandwich (280g).
How much protein is in chicago italian?
Chicago Italian provides 14g of protein per one sandwich (280g).
How many carbs are in chicago italian?
Chicago Italian has 18g of carbohydrates per one sandwich (280g).
Is chicago italian good for tracking nutrition?
Yes. Chicago Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicago italian in a meal plan?
Use Chicago Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicago italian and thousands of other foods with the Gram app.