Chicago Mix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicago Mix contains 475 calories, 5.5g protein, 60g carbs, and 24g fat per 2 cups (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 cups (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 30.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Calcium | 35.0mg | 3% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicago Mix Good for You?
Chicago Mix provides 475 calories per 2 cups (40g) with 5.5g protein, 60g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), sodium (24% dv), iron (667% dv).
A popular snack mix combining caramel corn and cheddar cheese popcorn, originating from Chicago’s Garrett Popcorn Shops. Sweet and savory combination.
Key Health Benefits of Chicago Mix
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicago Mix Nutrition with Gram
Use Gram to log chicago mix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicago mix?
Chicago Mix contains 475 calories per 2 cups (40g).
How much protein is in chicago mix?
Chicago Mix provides 5.5g of protein per 2 cups (40g).
How many carbs are in chicago mix?
Chicago Mix has 60g of carbohydrates per 2 cups (40g).
Is chicago mix good for tracking nutrition?
Yes. Chicago Mix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicago mix in a meal plan?
Use Chicago Mix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicago mix and thousands of other foods with the Gram app.