Chicago Pretzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicago Pretzel contains 285 calories, 9.5g protein, 38g carbs, and 10.5g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicago Pretzel Good for You?
Chicago Pretzel provides 285 calories per one piece (200g) with 9.5g protein, 38g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (37% dv), iron (722% dv).
A large soft pretzel served with a warm beer cheese dipping sauce, a popular bar and restaurant appetizer in Chicago. The pretzel is chewy and salted, paired with a rich, creamy cheese sauce made with beer.
Key Health Benefits of Chicago Pretzel
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicago Pretzel Nutrition with Gram
Use Gram to log chicago pretzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicago pretzel?
Chicago Pretzel contains 285 calories per one piece (200g).
How much protein is in chicago pretzel?
Chicago Pretzel provides 9.5g of protein per one piece (200g).
How many carbs are in chicago pretzel?
Chicago Pretzel has 38g of carbohydrates per one piece (200g).
Is chicago pretzel good for tracking nutrition?
Yes. Chicago Pretzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicago pretzel in a meal plan?
Use Chicago Pretzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicago pretzel and thousands of other foods with the Gram app.